week 2 challenge

Cut down (if not all) other drinks, softdrink etc, except for water and herbal teas...

for those who know me well this will be hell for me...cranky week ahead of me...
Again i will try to give up coke...the headaches are the worst..

week 1 challenge

Thought i might not be able to complete week one challenge as i had hoped due to weather so instead of an outside walk - 20 mins on the TREADMILL. I guess the key to staying on track will be NO EXCUSES, AND TO SUBSTITUTE...I can do it!

week 1 challenge

This week I am changing my mindset and activity by committing to the following:

Walk the kids to school at least twice a week!