Challenge is to complete 30 kms for the week
week 3-
wed 27 - 5 km walk/jog
thur 28 - 5 km bike
sat 30 - beginners zumba - 20 mins
tues 3 - 5 km walk
Had a really bad week, eating was bad, and emotions were bad. Struggled due to selling my old house had alot of pressures to have it completed on time.
Lessons - need to work on doing the exercises anyway and get myself out of bed as it will help with the stress, sickness and depression.
Most proud that I still managed to do the 5 km walks and bike, remembering that I never exercised at all. Even though I didn't meet my goal of 30km.
Food - stop using it as a comfort, expecially the coke!
