- start week weds, rest day sunday
(aim to eventually exercise 6 days a week)
week 1 -
mon 19 jun - walk to school
week 2 -
thur 21 jun - 20 mins bike
frid - WII dance (awesome fun workout- 30 mins)
sat - WII dance - 30 mins
tues 26 jun - gentle yoga 30 mins
week 3-
wed 27 - 5 km walk/jog
thur 28 - 5 km bike
sat 30 - beginners zumba - 20 mins
tues 3 - 5 km walk
week 4-
wed 4-
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