exercise journal

20 mins - cross trainer bike
Wanted to write about this first exercise so that I remember how hard it was.  Hopefully as time goes by I can reflect back to this and say "wow, how far I have now come".

Set my stopwatch for 20mins:

I am extremely unfit, after first 4 mins (cycling medium speed) - wanted to give up, too hard, and I usually would have, slowed it down, cranked up my ipod and keep on cycling.

10 mins in I still hating the exercise, still wanted to stop, but  thought "I have made it this far, maybe this time I might actually finish something".

Last 2 mins: cranked it into fast gear for 1 min - nearly killed me
Last minute: warm down took it slow, proud I had nearly finish.

Finished - wow i finished something, feel good that I achieved something, legs wobbly, heart beating out of my chest and i feel sick in the stomach.  It shows how unfit I am.

MY SAYING FOR THE DAY: I NEED TO START SOMEWHERE

exercise - warmup

- start week weds, rest day sunday
  (aim to eventually exercise 6 days a week)

week 1 - 
mon 19 jun - walk to school

week 2 -
thur 21 jun - 20 mins bike
frid  - WII dance (awesome fun workout- 30 mins)
sat -  WII dance - 30 mins
tues 26 jun - gentle yoga 30 mins

week 3-
wed 27 - 5 km walk/jog
thur 28 - 5 km bike
sat 30 -  beginners zumba - 20 mins
tues 3 - 5 km walk

week 4-
wed 4-