GOAL WEIGHTLOSS IS: Lose 15kg
date weight loss/gain total loss
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20 June 78.5 kg start weight
27 june 76.2 kg -2.3 kgs (woohoo) 2.3
3 junw 76.5 kg + 0.3 2
Like your weekly weigh in and exercise diary. Thinking of pinching this idea. This whole process has been great for me. Contacting others and reading about their journeys is helping to keep me on track as I find it too easy to make excuses. Cheers.
ReplyDeleteWhat a great effort, Sammy. Terrific weight loss this week. keep it up champ.
ReplyDeleteCheers, Kathryn